Sea over there
Drink the fruit juice
2:50 AM, Friday, June 26, 2009
.. 0 comments
.. Link
Drink the fruit juice and relieve alcoholic intoxication too effectively to injure the body No matter the dinner party or happy reunion among the relatives and friends on the courtesy, the wine has already become essential " helps and pushes pharmaceutical " . Many people are in the wine has gone round three time have a little " The above " Can require waiter change strong tea in order to relieve alcoholic intoxication, as to this, Guangdong College of Pharmacy attach to first hospital nutrition Zhao YongYi, doctor of department, remind and say feel, strong tea refreshing diuresis false, relieve alcoholic intoxication, can injure kidney with it, propose or drink some more fresh to press the fruit juice or honeyed ink, again if not, having a bowl of syrup insures even more than the strong tea too.
It is very improper to drink the strong tea and relieve alcoholic intoxication
After the wine has gone round three time, someone will always drink " the aspect " ,Admit drunk, from drunk either. Meeting this kind of scene, some people will urge the waiter to have a pot of strong teas quickly to relieve alcoholic intoxication.
"In fact this kind of method is not very appropriate. " Zhao YongYi points out, though after drinking a cup, the head does not seem so bloated, but the kidney of heart is " injured very much " . She explains, actually, the majority of alcohol should be turned into the second acid again after turning in the liver into acetic aldehyde, second is resolved sourly into the carbon dioxide and water and discharged outside the body through the kidney. But drink the strong tea after drinking, the theophylline in the strong tea can be by playing a diuretic role in the kidney rapidly, promote acetic aldehyde too late to decompose to enter the kidney too early. Acetic aldehyde has greater irritation to the kidney, can do harm to renal function, the serious one can jeopardize the life. In addition, alcohol of wine very heavy to cardiovascular irritation, and strong tea have excited function of heart too. The two combine by increasing the stimulus to the heart even more. Especially the consequence is too ghastly to more contemplate to person that the heart function is not good enough.
"But drink some weak tea promote diuresis too, can promote wine clear excretion after drinking. " Zhao YongYi claims, the weak tea is unlikely to cause to the poison of the kidney of heart, drinks a cup and has little trouble.
The drink high in fructose content can relieve alcoholic intoxication
Can it be injure the body effective as well as how to relieve alcoholic intoxication? Zhao YongYi claims, present research shows only there is certain function in accelerating the clearance in the internal blood of alcohol in fructose this kind of nutriment.
So, if has already drunk, the most convenient and simplest method is to drink some drinks rich in fructose, it is honey (food of honey) to be first-selected Water; Secondly, can drink the citrus, pear, apple (the food of apple) , aquatic foods such as the water-melon press the fruit (the food of fruit) The juice, or have a cup of lemon tea. This kind fetches the fresh fruit (the food of fruit) Drink facilitate alcohol it last body rapidly since body,can drink some more probably; Without honey (food of honey) Water or delicious fruit juice that pressed, drink a bowl of syrup or some fruit juice drinks.
Finish drinking the drink rich in fructose, think after waking up gradually, the conditional person can have a hot bath and promote the blood circulation, let alcohol evaporate further, relieve alcoholic intoxication like this not only result obvious, injure body.
The woman often eats six major advantages of the apple
2:45 AM, Friday, June 26, 2009
.. 1 comments
.. Link
The woman often eats six major advantages of the apple Women, are similar to " an apple of everyday, doctors are far away from me " These words have already been heard much, but who can tell the apple (the food of apple) on earth As to women (women's food) What advantages are there on earth?
The woman eats six major advantages of apples
Reason one: Eating apples can reduce weight (weight-reducing food)
A neither big nor small apple only includes heat of 60- 100 kilocalories, non- fatty to include sodium either, to MM while reducing weight, it is the food and then in order to have.
In a research that the university carries on in Rio de Janeiro in Brazil, the overweight middle age (middle aged food) Women are divided into 3 groups, every group eats the diet low in calories every day, and eat 3 apples, 3 pears or 3 pieces of oat biscuit (the fibrous content of meal of 3 kinds of food is equal to) respectively ; Find 12 weeks later the weight of women who ate apple and pear lightened 1.22kg, but women who eat oat biscuit weight does not change much. The apple is high fiber, food low in calories, it is not apt to have hungry sense and heat to take in few to often take apples, facilitate reducing weight.
Reason two: Nutrient component and other plants chemical composition in the apple facilitate resisting cancer (the food of cancer)
It not only influence the routine, life and esthetic that women are fat, but also apt to suffer from cancer. Japan one research group carry on, follow up a case by regular visits to to investigate while being 9 -year long to 15054 adult woman, find finally that 668 examples women cancer take place. Find, compared with women of the normal weight, the danger of cancer take place and rise by 29%-47% to overweight or fat women after statistics is analyzed; Women weight index high to suffer from breast cancer, colon rectal cancer, uterus membrane cancer and gallbladder cancer loud danger have. Study, brief on, it is women for cancer dangerous factor to be overweight fat. What method maids can reduce weight as well as give protection against cancer? Really have, can often eat apples.
The researchers of Italy have investigated the diet situation of 629 cancers patient, find after detailed analysis, compared with eating apples and is less than one every day, er,etc. cause danger and reduce can make cancers such as colon and rectal cancer, cancer of the esophagus, laryngeal carcinoma, breast cancer and ovarian cancer,etc. cause danger and reduce c to eat more than 1 apple by 9%-42% every day. The apple is also rich in the flavonoids compound besides containing traditional nutrient and meal fiber, the latter is natural antioxidant; And with other fruits (the food of fruit) Compare, the proportion of the free type flavonoids compound is relatively high in the apple, it is easier to be absorb by the human body like this. These natural antioxidant can enable the hereditary material DNA (DNA) The ones that avoided oxidizing and should surge were damaged, there is stronger anticancer function.
Reason three: Take 1 apple (you had better gross weight take) everyday Still can prevent apoplexy
The apple is useful to health, even more women are healthy (healthy food) Patron saint. Take apple had better gross weight take together, because compared with meat of apple, apple skin hit flavonoids compound content relatively high, the anti-oxidant activity is relatively strong too, and can prevent being middle-aged and old (old food) Women's apoplexy. But because the apple may have used a large number of pesticide in the course of planting, do not wash in the edible apple carefully, being helded up in chemical fertilizer pesticide of the apple epidermis may cause many kinds of diseases such as leukemia, so, if can't guarantee " natural " of the apple ,Eating apples had better be cleaned, peeled.
Reason four: Apple include, prevent from heart disease and element effectively while being many kinds of
The apple is rich in folic acid, the folic acid (folic acid food) It is vitamin (the food of vitamin) B Principal ingredients,it facilitate prevent the occurrence of heart disease. Antioxidant in the apple helps the health of the heart to operate, the fiber, pectin, polyphenoils and other compositions of the apple can reduce bad cholesterol in the body and raise the good cholesterol content, let " badly " Cholesterol blocks vascular time a less than next night of normal situation, and " bad " The earlier cholesterol is blocked for vascular time, it is the greater to explain the probability of suffering from heart disease.
Reason five: Eating more apples can prevent osteoporosis
The apple contains and can strengthen osseous mineral element boron and manganese. One of U.S.A. discovers, boron can increase the density of estrogen and other compounds in the blood by a large margin, these materials can prevent the calcium loss effectively. The medical expert thinks, if menopause women can absorb 3 grams of boron every day, then their calcium loss rate can be reduced by 46%, hopeless menstrual woman eats more apples, is favorable to the calcium (calcium food) Absorption last osteoporosis.
Reason six: The apple can neutralize the acid material of human body
70% of the diseases take place on women of the acid physique, and the apple is the alkaline food, eating apples is can be in order to neutralize too much acid materials in the body rapidly (including the sports (the food of sport) Acid supersession result that acid food such as the sour and fish, meat, egg that produce produce in the body) ,Strengthen the physical power and resistance against diseases.
About Me
My Profile
Archives
Friends
My Photo Album
Links
Categories
Recent Entries
Drink the fruit juiceThe woman often eats six major advantages of the apple