Forever After
Yoga Posture
{ 3:36 AM, Monday, July 14, 2008 }
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Yoga posture promotes pretty figure in an all-round way Whether your appearance is beautiful and beautiful, depend on whether your body gestures are correct to a great extent. Woman bad smell sheer Buddhist nun of elder brother Dary yoga health practise serial course own 5 Entrance in common while being American, help women to promote pretty figure in an all-round way. Then, from the 1st Entrance - -Yoga, strengthen your dorsal strength at the beginning!
Carry warmly - -The woman yoga's base
" carry warmly " Practise - -Strengthen the wonderful recipe of dorsal strength.
1.The sources of youth and vigor: " carry warmly " The exercise can improve the body gestures, keep the vertebra elasticity, make the body more flexible, the thought becomes quicker.
2.The cat is hunchbacked: Invincible opponent of the bad posture of body.
Function:
Improve the body posture
Keep alive the fervour of youth
Prevent intervertebral disc disease and osteoporosis
Promote the body to be flexible and quick with the thought
Coordinate the nervous system
Promote thinking to be sharp and sober-minded
The main point of movements:
Adopt the straight and upright kneeling position, one pair of knees comes together, two hands are supported on the ground before one pair of knees. Both arms are stretched, straighten one's back. Close the eyes, concentrate attention on some between one pair of eyebrows. Stretch chest and vertebra forward as as possible while inhaling ' As shown in Fig. 1) ,Make back to be round in shape exhale, ' As shown in Fig. 2) .
Notes:
" carry warmly " Inferior (Kriya) in gram American unit of the body is practised. It is A which regards training purport flexibly Sa is received(Asana) Component of the serial exercises of Entrance 5. Practise unit 1- 5, focal points are different, function is different too, can practise alone. But if you can practise finishing American 5 units of inferior health in gram sequentially, the result is better. Practising unit 2- 5 will publish in instalments since making the issue.
And exercise want, make A Sa receive finish, before the each exercise Beginning movement and it is the graceful without being made draw (sing last yoga song Mantra) specially Expire movement ' Consult the 5th issue of our publication) . Or should adopt and cross legs the posture of sitting up straight for one minute before practising and after practising, deeply breathe, then have a rest.
Especially point out:
Beginner: The chin lies in the shank while inhaling, but stretch the chin to the front while exhaling.
It is helpful to protecting the instep for the foot to transfer a pillow.
The practitioner with problematic back, can lay a pillow between foot heel and buttock.
Breathe rhythm while practising and keep as much as possible evenly.
If practise this set of movements skillfully, can improve the pace constantly, make the back feel very warm.
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